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There are many benefits to vegetable juicing as a way to optimize your overall health. I will mention 3 of the main reasons:<\/p>\n
[\/et_pb_text][dsm_icon_list icon_font_size=\u00bb25px\u00bb list_vertical_alignment=\u00bbflex-start\u00bb list_space_between=\u00bb15px\u00bb text_indent=\u00bb10px\u00bb _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb custom_css_main_element=\u00bbalign-items: flex-end !important;\u00bb global_colors_info=\u00bb{}\u00bb][dsm_icon_list_child text=\u00bbLa primera raz\u00f3n es que los jugos de vegetales te permiten consumir una cantidad \u00f3ptima de verduras. Seg\u00fan los expertos en salud, es aconsejado de consumir cinco porciones de frutas y verduras al d\u00eda.\u00bb font_icon=\u00bb||divi||400″ icon_color=\u00bbgcid-8aa062ce-b745-4a9e-8232-b37ceb112464″ icon_padding=\u00bb0px\u00bb icon_font_size=\u00bb25px\u00bb _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{%22gcid-8aa062ce-b745-4a9e-8232-b37ceb112464%22:%91%22icon_color%22%93}\u00bb][\/dsm_icon_list_child][dsm_icon_list_child text=\u00bbLa segunda raz\u00f3n es que los jugos de vegetales ayudan a absorber todos los nutrientes de los verduras. Esto es importante porque la mayor\u00eda de nosotros no tenemos la mejor digesti\u00f3n, esto como resultado de nuestras malas elecciones de alimentos durante muchos a\u00f1os. Esto limita la capacidad del cuerpo absorber todos los nutrientes de las verduras. Al tomar las verduras en forma de jugo ayudar\u00e1s a %22pre-digerirlas%22 por lo que recibir\u00e1s la mayor parte de las propiedades nutricionales beneficiosas de estas.\u00bb font_icon=\u00bb||divi||400″ icon_color=\u00bbgcid-8aa062ce-b745-4a9e-8232-b37ceb112464″ icon_padding=\u00bb0px\u00bb icon_font_size=\u00bb25px\u00bb _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{%22gcid-8aa062ce-b745-4a9e-8232-b37ceb112464%22:%91%22icon_color%22%93}\u00bb][\/dsm_icon_list_child][dsm_icon_list_child text=\u00bbLa tercera raz\u00f3n es que puedes a\u00f1adir una mayor variedad de verduras a tu alimentaci\u00f3n. Muchas personas comen s\u00f3lo algunos verduras en forma de ensalada al d\u00eda. Esto viola el principio de rotaci\u00f3n de alimentos y aumenta tus probabilidades de desarrollar alergia a ciertos alimentos. Con los jugos, puedes incorporar una amplia variedad de verduras que normalmente no comer\u00edas en su forma entera.\u00bb font_icon=\u00bb||divi||400″ icon_color=\u00bbgcid-8aa062ce-b745-4a9e-8232-b37ceb112464″ icon_padding=\u00bb0px\u00bb icon_font_size=\u00bb25px\u00bb _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{%22gcid-8aa062ce-b745-4a9e-8232-b37ceb112464%22:%91%22icon_color%22%93}\u00bb][\/dsm_icon_list_child][\/dsm_icon_list][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb30px||0px||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
In addition, juicing can help boost your immune system by loading it with concentrated phytochemicals. When your body has an abundance of the nutrients you need and your pH is optimally balanced, it gives you more energy. Focus on green juices and not fruit juices. It is very important to make this distinction because if your juice contains a lot of fruit, it will be both high in calories and sugar (fructose). You can add an apple to flavor your juice, but it should be combined with organic greens such as spinach, celery, kale, chard etc..<\/p>\n
If you are new to vegetable juicing, you can start with dark leaf lettuce, romaine lettuce, spinach along with parsley and cilantro. Greens such as kale, chard and mustard greens are a bit more bitter, so go slowly, adding a few leaves at a time. If you want to make your juice taste more pleasant, especially if you are just starting to consume green juices, you can add half or all of the lime or lemon per liter of juice. They work by cutting bitter flavors from the drink. Another option is to add fresh ginger, which will give a little burst of flavor.<\/p>\n
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Hay muchos beneficios en los jugos vegetales como una forma de optimizar tu salud en general. Voy a mencionar 3 de las principales razones. La primera raz\u00f3n es que los jugos de vegetales te permiten consumir una cantidad \u00f3ptima de verduras. Seg\u00fan los expertos en salud, es aconsejado de consumir cinco porciones de frutas y verduras al d\u00eda. La segunda raz\u00f3n es que los jugos de vegetales ayudan a absorber todos los nutrientes de los verduras…<\/p>","protected":false},"author":2,"featured_media":5590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\n