{"id":5338,"date":"2022-10-19T00:00:45","date_gmt":"2022-10-18T22:00:45","guid":{"rendered":"https:\/\/www.quiropractico-valencia.com\/?p=5338"},"modified":"2022-11-03T21:00:16","modified_gmt":"2022-11-03T20:00:16","slug":"5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo","status":"publish","type":"post","link":"https:\/\/www.quiropractico-valencia.com\/en\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/","title":{"rendered":"5 Tips To Strengthen Your Immune System And Help Rejuvenate Your Body"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-8aa062ce-b745-4a9e-8232-b37ceb112464″ custom_padding=\u00bb40px||40px||true|false\u00bb custom_padding_tablet=\u00bb35px||35px||true|false\u00bb custom_padding_phone=\u00bb35px||35px||true|false\u00bb global_module=\u00bb1746″ global_colors_info=\u00bb{%22gcid-8aa062ce-b745-4a9e-8232-b37ceb112464%22:%91%22background_color%22%93}\u00bb][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb title_font=\u00bb|600||on|||||\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||-10px||false|false\u00bb title_font_size_tablet=\u00bb30px\u00bb title_font_size_phone=\u00bb25px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/consejos-para-fortalecer-el-sistema-inmurologico.jpg\u00bb alt=\u00bbConsejos para fortalecer el sistema inmurol\u00f3gico\u00bb title_text=\u00bbConsejos para fortalecer el sistema inmurol\u00f3gico\u00bb module_class=\u00bbimagen-100-height imagen-inmunologico ancho-completo-movil\u00bb _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

1. Reduce Sugar Consumption<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Sugar decreases the activity of white blood cells (responsible for defending the body from infections and foreign substances that could cause damage to our health). Besides negatively impacting our immune system, sugar, which is a substance that promotes inflammation in the body as well as a number of diseases, accelerates the aging process and causes fat accumulation in the body.<\/p>\n

Suggestion:<\/strong> An alternative to using sugar to sweeten foods is the use of herbs and spices to add flavor.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

2. Reduce the Stress Level in Your Life<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

One of the most destructive forces that promotes systemic inflammation and aging is the negative effects of stress. Stress causes the release of the hormone cortisol. When large amounts of cortisol are present in our blood for prolonged periods of time it is extremely toxic. Our neurons are very sensitive to the effects of cortisol. Excess cortisol can drastically alter the immune system, decrease muscle mass and cause thinning of the skin, accelerating the skin aging process, premature wrinkling and making blood vessels more prominent.<\/p>\n

Suggestion:<\/strong> The benefits of meditation, getting enough sleep, receiving chiropractic adjustments to reduce nerve interference and restore harmony within the nervous system as well as practicing yoga are some of the ways to reduce stress levels.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||50px||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

3. Avoid Smoking<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Tobacco has many negative effects on the immune system increasing the risk of infection as well as a number of diseases affecting the lungs and respiratory tract such as cancers. In addition to being detrimental to the immune system, it is also detrimental to the skin and aging. When we inhale tobacco smoke, over a trillion free radicals are produced in the lungs; the result is the activation of white blood cells that provoke an inflammatory response, and predispose us to heart disease. In addition, there is a tremendous inflammatory response in every organ of the body. Tobacco also acts as a vasoconstrictor by reducing blood flow and temporarily increasing blood pressure.<\/p>\n

Suggestion:<\/strong> Stop smoking!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||50px||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

4. Alcohol Excess<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Alcohol suppresses the immune system making us more susceptible to a number of diseases.<\/p>\n

Suggestion:<\/strong> Moderate alcohol consumption.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

5. Getting Enough Sleep<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Lack of sleep can lead to a decrease in the white blood cell count, causing a significant change in the immune system. The hormone melatonin that is released during sleep has a positive effect on it as well as on the skin. It is during sleep that the body's energy reserves and regeneration and our cells undergo a repair process.<\/p>\n

Suggestion:<\/strong> Get at least 7 hours of sleep each night.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

En este articulo te expongo 5 consejos para fortalecer el sistema inmunol\u00f3gico y para ayudar a rejuvenecer tu cuerpo como puede ser, bajar de el consumo de az\u00facar, reducir el nivel de estr\u00e9s en tu vida, evitar fumar, el excesp de alcohol o dormir lo suficiente…<\/p>","protected":false},"author":2,"featured_media":5585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nFortalecer el Sistema Inmonol\u00f3gico - Centro Quiropr\u00e1ctico Valencia<\/title>\n<meta name=\"description\" content=\"En este articulo te expongo 5 consejos para fortalecer el sistema inmunol\u00f3gico y para ayudar a rejuvenecer tu cuerpo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quiropractico-valencia.com\/en\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fortalecer el Sistema Inmonol\u00f3gico - Centro Quiropr\u00e1ctico Valencia\" \/>\n<meta property=\"og:description\" content=\"En este articulo te expongo 5 consejos para fortalecer el sistema inmunol\u00f3gico y para ayudar a rejuvenecer tu cuerpo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.quiropractico-valencia.com\/en\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/\" \/>\n<meta property=\"og:site_name\" content=\"Centro Quiropr\u00e1ctico McLaren\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-18T22:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-03T20:00:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/consejos-para-fortalecer-el-sistema-inmurologico.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ross McLaren\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ross McLaren\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/\"},\"author\":{\"name\":\"Ross McLaren\",\"@id\":\"https:\/\/www.quiropractico-valencia.com\/#\/schema\/person\/ea77f8360fa7d6a432c7a5d789167a0a\"},\"headline\":\"5 Consejos Para Fortalecer el Sistema Inmunol\u00f3gico y Para Ayudar a Rejuvenecer tu Cuerpo\",\"datePublished\":\"2022-10-18T22:00:45+00:00\",\"dateModified\":\"2022-11-03T20:00:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/\"},\"wordCount\":1303,\"publisher\":{\"@id\":\"https:\/\/www.quiropractico-valencia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/consejos-para-fortalecer-el-sistema-inmurologico.jpg\",\"articleSection\":[\"Sin categor\u00eda\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/\",\"url\":\"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/\",\"name\":\"Fortalecer el Sistema Inmonol\u00f3gico - Centro Quiropr\u00e1ctico Valencia\",\"isPartOf\":{\"@id\":\"https:\/\/www.quiropractico-valencia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/consejos-para-fortalecer-el-sistema-inmurologico.jpg\",\"datePublished\":\"2022-10-18T22:00:45+00:00\",\"dateModified\":\"2022-11-03T20:00:16+00:00\",\"description\":\"En este articulo te expongo 5 consejos para fortalecer el sistema inmunol\u00f3gico y para ayudar a rejuvenecer tu cuerpo.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#primaryimage\",\"url\":\"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/consejos-para-fortalecer-el-sistema-inmurologico.jpg\",\"contentUrl\":\"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/consejos-para-fortalecer-el-sistema-inmurologico.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Consejos para fortalecer el sistema inmurol\u00f3gico\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.quiropractico-valencia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Consejos Para Fortalecer el Sistema Inmunol\u00f3gico y Para Ayudar a Rejuvenecer tu Cuerpo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.quiropractico-valencia.com\/#website\",\"url\":\"https:\/\/www.quiropractico-valencia.com\/\",\"name\":\"Centro Quiropr\u00e1ctico McLaren\",\"description\":\"Centro de bienestar y de tratamiento del dolor\",\"publisher\":{\"@id\":\"https:\/\/www.quiropractico-valencia.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.quiropractico-valencia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.quiropractico-valencia.com\/#organization\",\"name\":\"Centro Quiropr\u00e1ctico McLaren\",\"url\":\"https:\/\/www.quiropractico-valencia.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.quiropractico-valencia.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/centro-quiropractico-mclaren.jpg\",\"contentUrl\":\"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/centro-quiropractico-mclaren.jpg\",\"width\":925,\"height\":326,\"caption\":\"Centro Quiropr\u00e1ctico McLaren\"},\"image\":{\"@id\":\"https:\/\/www.quiropractico-valencia.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.quiropractico-valencia.com\/#\/schema\/person\/ea77f8360fa7d6a432c7a5d789167a0a\",\"name\":\"Ross McLaren\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.quiropractico-valencia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/68fefc47c48124a9b7306603bc6e6f75d64224887fe3079f3f8354ff9da51447?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/68fefc47c48124a9b7306603bc6e6f75d64224887fe3079f3f8354ff9da51447?s=96&d=mm&r=g\",\"caption\":\"Ross McLaren\"},\"url\":\"https:\/\/www.quiropractico-valencia.com\/en\/author\/ross-mclaren\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fortalecer el Sistema Inmonol\u00f3gico - Centro Quiropr\u00e1ctico Valencia","description":"En este articulo te expongo 5 consejos para fortalecer el sistema inmunol\u00f3gico y para ayudar a rejuvenecer tu cuerpo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.quiropractico-valencia.com\/en\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/","og_locale":"en_US","og_type":"article","og_title":"Fortalecer el Sistema Inmonol\u00f3gico - Centro Quiropr\u00e1ctico Valencia","og_description":"En este articulo te expongo 5 consejos para fortalecer el sistema inmunol\u00f3gico y para ayudar a rejuvenecer tu cuerpo.","og_url":"https:\/\/www.quiropractico-valencia.com\/en\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/","og_site_name":"Centro Quiropr\u00e1ctico McLaren","article_published_time":"2022-10-18T22:00:45+00:00","article_modified_time":"2022-11-03T20:00:16+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/consejos-para-fortalecer-el-sistema-inmurologico.jpg","type":"image\/jpeg"}],"author":"Ross McLaren","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ross McLaren","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#article","isPartOf":{"@id":"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/"},"author":{"name":"Ross McLaren","@id":"https:\/\/www.quiropractico-valencia.com\/#\/schema\/person\/ea77f8360fa7d6a432c7a5d789167a0a"},"headline":"5 Consejos Para Fortalecer el Sistema Inmunol\u00f3gico y Para Ayudar a Rejuvenecer tu Cuerpo","datePublished":"2022-10-18T22:00:45+00:00","dateModified":"2022-11-03T20:00:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/"},"wordCount":1303,"publisher":{"@id":"https:\/\/www.quiropractico-valencia.com\/#organization"},"image":{"@id":"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/consejos-para-fortalecer-el-sistema-inmurologico.jpg","articleSection":["Sin categor\u00eda"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/","url":"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/","name":"Fortalecer el Sistema Inmonol\u00f3gico - Centro Quiropr\u00e1ctico Valencia","isPartOf":{"@id":"https:\/\/www.quiropractico-valencia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#primaryimage"},"image":{"@id":"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/consejos-para-fortalecer-el-sistema-inmurologico.jpg","datePublished":"2022-10-18T22:00:45+00:00","dateModified":"2022-11-03T20:00:16+00:00","description":"En este articulo te expongo 5 consejos para fortalecer el sistema inmunol\u00f3gico y para ayudar a rejuvenecer tu cuerpo.","breadcrumb":{"@id":"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#primaryimage","url":"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/consejos-para-fortalecer-el-sistema-inmurologico.jpg","contentUrl":"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/consejos-para-fortalecer-el-sistema-inmurologico.jpg","width":1000,"height":667,"caption":"Consejos para fortalecer el sistema inmurol\u00f3gico"},{"@type":"BreadcrumbList","@id":"https:\/\/www.quiropractico-valencia.com\/5-consejos-para-fortalecer-el-sistema-inmunologico-y-para-ayudar-a-rejuvenecer-tu-cuerpo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.quiropractico-valencia.com\/"},{"@type":"ListItem","position":2,"name":"5 Consejos Para Fortalecer el Sistema Inmunol\u00f3gico y Para Ayudar a Rejuvenecer tu Cuerpo"}]},{"@type":"WebSite","@id":"https:\/\/www.quiropractico-valencia.com\/#website","url":"https:\/\/www.quiropractico-valencia.com\/","name":"Centro Quiropr\u00e1ctico McLaren","description":"Centro de bienestar y de tratamiento del dolor","publisher":{"@id":"https:\/\/www.quiropractico-valencia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.quiropractico-valencia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.quiropractico-valencia.com\/#organization","name":"Centro Quiropr\u00e1ctico McLaren","url":"https:\/\/www.quiropractico-valencia.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.quiropractico-valencia.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/centro-quiropractico-mclaren.jpg","contentUrl":"https:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/centro-quiropractico-mclaren.jpg","width":925,"height":326,"caption":"Centro Quiropr\u00e1ctico McLaren"},"image":{"@id":"https:\/\/www.quiropractico-valencia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.quiropractico-valencia.com\/#\/schema\/person\/ea77f8360fa7d6a432c7a5d789167a0a","name":"Ross McLaren","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.quiropractico-valencia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/68fefc47c48124a9b7306603bc6e6f75d64224887fe3079f3f8354ff9da51447?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/68fefc47c48124a9b7306603bc6e6f75d64224887fe3079f3f8354ff9da51447?s=96&d=mm&r=g","caption":"Ross McLaren"},"url":"https:\/\/www.quiropractico-valencia.com\/en\/author\/ross-mclaren\/"}]}},"_links":{"self":[{"href":"https:\/\/www.quiropractico-valencia.com\/en\/wp-json\/wp\/v2\/posts\/5338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quiropractico-valencia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quiropractico-valencia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quiropractico-valencia.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quiropractico-valencia.com\/en\/wp-json\/wp\/v2\/comments?post=5338"}],"version-history":[{"count":11,"href":"https:\/\/www.quiropractico-valencia.com\/en\/wp-json\/wp\/v2\/posts\/5338\/revisions"}],"predecessor-version":[{"id":6012,"href":"https:\/\/www.quiropractico-valencia.com\/en\/wp-json\/wp\/v2\/posts\/5338\/revisions\/6012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quiropractico-valencia.com\/en\/wp-json\/wp\/v2\/media\/5585"}],"wp:attachment":[{"href":"https:\/\/www.quiropractico-valencia.com\/en\/wp-json\/wp\/v2\/media?parent=5338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quiropractico-valencia.com\/en\/wp-json\/wp\/v2\/categories?post=5338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quiropractico-valencia.com\/en\/wp-json\/wp\/v2\/tags?post=5338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}