[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-8aa062ce-b745-4a9e-8232-b37ceb112464″ custom_padding=\u00bb40px||40px||true|false\u00bb custom_padding_tablet=\u00bb35px||35px||true|false\u00bb custom_padding_phone=\u00bb35px||35px||true|false\u00bb global_module=\u00bb1746″ global_colors_info=\u00bb{%22gcid-8aa062ce-b745-4a9e-8232-b37ceb112464%22:%91%22background_color%22%93}\u00bb][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb title_font=\u00bb|600||on|||||\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||-10px||false|false\u00bb title_font_size_tablet=\u00bb30px\u00bb title_font_size_phone=\u00bb25px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb module_class=\u00bbbienestar\u00bb _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ make_equal=\u00bbon\u00bb module_class=\u00bbalineado-centrado-verticalmente\u00bb _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.quiropractico-valencia.com\/wp-content\/uploads\/2022\/10\/claves-para-el-bienestar-2.jpg\u00bb alt=\u00bbClaves para el bienestar\u00bb title_text=\u00bbclaves-paraClaves para el bienestarel-bienestar-2″ module_class=\u00bbimagen-bienestar ancho-completo-movil\u00bb _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
Our health is our most precious asset. However, our complicated lives prevent us from having good health, even though resources are at our fingertips.<\/p>\n
The fight against chronic diseases is becoming increasingly common in our society. The most common chronic killer diseases in the developed world are cardiovascular disease (heart attacks and strokes), cancer and diabetes. Chronic diseases cause about 70% of deaths in the developed world, and about half are preventable.<\/p>\n
Incorporating the six keys to wellness into our lives could greatly increase the likelihood of aging successfully and disease-free and thus living without medication or chronic pain.<\/p>\n
The six ingredients necessary to obtain balance and well-being in our lives are the following:<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||50px||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Existe una conexi\u00f3n profunda entre la mente y el cuerpo. El estr\u00e9s mental y emocional juega un papel importante en el deterioro de nuestra condici\u00f3n f\u00edsica. En el \u00e1mbito emocional, se ha demostrado que la preocupaci\u00f3n, el estr\u00e9s, la depresi\u00f3n y la ira aumentan el riesgo a sufrir enfermedades cardiovasculares y derrames cerebrales hasta el 50%. Esto dato ilustra la importancia del control de los pensamientos y las emociones.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||50px||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Desde el punto de vista mec\u00e1nico, los peque\u00f1os desplazamientos de las v\u00e9rtebras pueden ocurrir como resultado directo de una mala postura, un traumatismo o el movimiento repetitivo de la articulaci\u00f3n afectada, o tambi\u00e9n indirectamente, por causas emocionales o qu\u00edmicas\/toxicol\u00f3gicas. Cuando una o m\u00e1s de las 24 v\u00e9rtebras de la columna vertebral se desplaza, se producen varios procesos. En primer lugar, el espacio entre las v\u00e9rtebras que permite el paso del nervio raqu\u00eddeo se reduce y puede provocar una irritaci\u00f3n del mismo y, por lo tanto, el malfuncionamiento de la parte del cuerpo a la que llega. As\u00ed se crea un proceso inflamatorio que perjudica a\u00fan m\u00e1s el funcionamiento del nervio afectado.<\/p>\n
A displaced vertebra also loses its normal mobility and, if left untreated, can lead to the process known as osteoarthrosis. This process begins with a gradual degeneration of the intervertebral disc material and over time can lead to bony growth formations called osteophytes. In severe cases and over periods of at least 30 years, a complete disintegration of the intervertebral disc can occur, causing the fusion of one vertebra with another. This is a very serious problem, since it not only jeopardizes the mobility of the affected area, but also results in a significant alteration of the functioning of the associated spinal nerves.<\/p>\n
Nervous system impulses are transmitted in the body to and from the brain via the spinal cord and spinal nerves. Spinal nerves are extensions of the spinal cord that run between each of the vertebrae of the spine. Each spinal nerve is responsible for reaching a specific part of the body. The location and level of irritation of a spinal nerve will determine which organs or tissues will be adversely affected. Irritation of spinal nerves does not always cause pain, but it does limit the functions of the tissues and organs involved.<\/p>\n
La irritaci\u00f3n de los nervios raqu\u00eddeos no solo puede conducir a s\u00edntomas f\u00edsicos como el dolor, sensaci\u00f3n de hormigueo, p\u00e9rdida de la percepci\u00f3n sensorial y atrofia muscular; tambi\u00e9n se pueden experimentar otros s\u00edntomas, como afecciones digestivas, respiratorias o cardiovasculares, por no hablar de la disminuci\u00f3n general de energ\u00eda y vitalidad.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||50px||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Los cient\u00edficos se han esforzado mucho para buscar los beneficios del sue\u00f1o. En estudios con humanos y animales, han descubierto que el sue\u00f1o juega un papel decisivo en el sistema inmunitario, el metabolismo, la memoria, el aprendizaje, la regeneraci\u00f3n del celular y del sistema nervioso, as\u00ed como otras funciones vitales. Aunque la cantidad de sue\u00f1o necesaria var\u00eda en dependencia de cada persona, la idea m\u00e1s extendida indica que es importante disfrutar de al menos siete horas de sue\u00f1o cada noche.<\/p>\n
Lack of sleep impairs cognitive processes and memory, decreases performance and alertness, weakens the immune system and ultimately alters all physiological functions of the body.<\/p>\n
Los trastornos cr\u00f3nicos del sue\u00f1o pueden resultar en una disfunci\u00f3n endocrina, que sabemos que est\u00e1 ligada a nuestro estado emocional, causando ansiedad y depresi\u00f3n. Estos procesos obligan a que el sistema nervioso simp\u00e1tico permanezca activo, reprimiendo al sistema nervioso parasimp\u00e1tico, responsable de la absorci\u00f3n de nutrientes y del mantenimiento de un sistema inmunol\u00f3gico saludable.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||50px||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
Water makes up two-thirds of the body's mass. After air, it is the most necessary element for our survival. We need water for the elimination of toxins and waste through the digestive system, lymphatic system, liver, kidneys and sweat glands. Water is also vital to activate metabolism and to provide oxygen to the cells of the body.<\/p>\n
A shortage of water in the body can cause poor muscle tone, digestive problems, muscle aches and fluid retention.<\/p>\n
The amount of water eliminated by the body daily is between one and three liters, that is, four to twelve glasses of water.<\/p>\n
The U.S. Food and Drug Administration (FDA) recommends that women drink eleven glasses of water per day and men sixteen glasses of water per day. Part of the daily water intake can also come from foods and juices. For example, a serving of broccoli or spinach, a cup of rice and an apple or a pear provide the body with approximately 300 ml of water.<\/p>\n
Thirst is a good indicator of the early stages of dehydration and, therefore, you should drink when you are thirsty.<\/p>\n
Two indicators of advanced dehydration are headaches and dark-colored urine.<\/p>\n
In the selection of the liquid source, filtered water (or bottled water, preferably in a glass bottle, with low mineral content) is the best choice, since it does not contain chlorine or fluoride.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||50px||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Otro de los requisitos para garantizar una salud \u00f3ptima es hacer suficiente ejercicio. Esto incluye entrenamiento cardiovascular, ejercicios de fortalecimiento muscular, estiramientos y buena respiraci\u00f3n.<\/p>\n
Cardiovascular exercise is known to be necessary for good heart and circulatory health, preventing hypertension and other circulatory diseases.<\/p>\n
Muscle strengthening exercises increase muscle and bone mass, improving strength and balance and preventing osteoporosis. Weight training should be done starting with light weights and gradually increasing them under the supervision of a personal trainer or health professional. Pilates is also a good muscle strengthening exercise, particularly for the abdominal area. It is advisable to allow a rest day between sessions to allow the muscles to recover properly.<\/p>\n
Stretching, as with yoga, is important for circulation and balance. It keeps joints flexible, improves circulation and decreases stress.<\/p>\n
La respiraci\u00f3n profunda y pausada tambi\u00e9n es un gran reductor del estr\u00e9s y mejora la circulaci\u00f3n.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Todos hemos o\u00eddo la expresi\u00f3n \u00aberes lo que comes\u00bb. Hay mucho de verdad en esta frase. Nuestra dieta no solo influye en gran medida en c\u00f3mo nos sentimos, sino que innumerables estudios cient\u00edficos han demostrado la relaci\u00f3n existente entre los alimentos que consumimos o dejamos de consumir y algunos problemas de salud, tales como accidentes cerebrovasculares, enfermedades card\u00edacas, c\u00e1ncer, tensi\u00f3n arterial alta, etc.<\/p>\n
What foods should we eat to obtain maximum health benefits? The generally accepted view is that a well-balanced Mediterranean diet is a good choice, since it is rich in fruits and vegetables, complex carbohydrates (such as whole grain rice) and relatively low in meat proteins and saturated fats.<\/p>\n
To better understand how nutrition can play a key role in our health, it is necessary to examine some of the important components of certain foods that have been clinically proven to have healing properties.<\/p>\n
Antioxidants, for example, which we find in fruits and vegetables, help our body protect itself from free radicals. (A free radical is an unstable molecule that is created during normal cellular metabolism. Free radicals can accumulate in cells and cause damage to other molecules such as DNA, lipids and proteins, which could increase the risk of cancer and other diseases).<\/p>\n
The balance of essential minerals, electrolytes, omega-3 and omega-6 fatty acids facilitates the proper ratio of hormones that regulate the inflammatory response. Foods rich in omega 3 fatty acids are flax seed oil, cold water fish and walnuts. Foods rich in omega-6 fatty acids are grains, most oils from plants and green leafy vegetables.<\/p>\n
Another important component found in some foods such as bran, beans, berries, whole grains, green leafy vegetables and nuts is fiber. Fiber, the most important cleansing agent other than water, helps the body process nutrients, absorb antioxidants and is one of the most important factors for colon health.<\/p>\n
En resumen, cada individuo elige c\u00f3mo vivir su vida. Para gozar de un buen estado de salud es necesario atender a cada una de las seis claves para el bienestar mencionadas anteriormente. Si obvi\u00e1ramos tan solo una de ellas supondr\u00eda la diferencia entre existir simplemente o vivir la vida con energ\u00eda y vitalidad plenas. Por otro lado, uno puede vivir como la mayor\u00eda de la gente en el mundo desarrollado y aumentar considerablemente las posibilidades de sumarse a las estad\u00edsticas de mortalidad por enfermedad cr\u00f3nica. \u00bfNo nos debemos a nosotros mismos intentar ser lo mejor posible?[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
Nuestra salud es nuestro bien m\u00e1s preciado. No obstante, nuestras complicadas vidas impiden que podamos tener una buena salud, a pesar de que los recursos est\u00e1n al alcance de nuestra mano. La lucha contra las enfermedades cr\u00f3nicas es cada vez m\u00e1s com\u00fan en nuestra sociedad. Las enfermedades cr\u00f3nicas mortales m\u00e1s frecuentes en el mundo desarrollado son las enfermedades cardiovasculares (infartos y derrames cerebrales), el c\u00e1ncer y la diabetes. Las enfermedades cr\u00f3nicas provocan alrededor del 70% de las muertes en el mundo desarrollado, y aproximadamente la mitad son evitables…<\/p>","protected":false},"author":2,"featured_media":5875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\n